At Pause & Process, each service is tailored to meet the client where they are at- low-pressure, space where we can briefly meet, discuss goals and see if we area good fit
Individual counseling
Support for emotional regulation, anxiety, depression and developmental challenges through creative, structured sessions
Parent collaboration & family check ins
Ongoing check-ins and strategy sessions to ensure consistency across home and therapy environments. We align routines, expectations, and progress goals collaboratively.
Trauma-Informed Support
Gentle, evidence -based care using EMDR,ACT, and play therapy techniques navigating grief, loss, abuse, or post traumatic stress.
Emotion Regulation
build core skills like distress tolerance, behavioral planning, mindfulness and healthy self-expression.
OCD & Anxiety Care (ERP + Somatic Tools
Exposure and response prevention techniques paired with grounding methods to build confidence, reduce avoidance and rewire anxious patterns
Ready to get started?
Every therapy journey begins with connection.
Free 20-minute consultation, lets chat to see fi we’re the right fit- no pressure, just connection